Embrace Food, Embrace Life
Mind Body Eating Coaching for people who struggle with food and disordered eating to overcome unwanted eating and body image challenges so that they learn to see the inherent gifts in them, tap into their own wisdom and reach their highest potential in life.
What does it mean to
Embrace Food
Embrace Life?
Our relationship with food is a reflection of our relationship with life
Where we are at with food is where we are at with life. When we have a fear of food, a fear of fat, a fear of gaining weight, we have a fear of life…
We were not born this way. Food was our friend, not our enemy.
Along the way as we got older, we developed a skewed relationship with food, that sometimes even took complete control of our life, forcing us to play small.
The journey back to a healthy, nourishing relationship with food is an exciting one.
One that will allow us to fully participate in and enjoy life again. To live our fullest potential and show the world who we are at the core of our being. When we learn to embrace food, we will learn to embrace life.
I am here to guide you on this beautiful journey
To help you overcome unwanted eating behaviors and your fear of food so you may live a life in freedom, reaching your highest goals, not by strategies that punish, but through strategies that nourish.
I’m Paulien, a certified Mind Body Eating Coach, a Positive Intelligence Coach, and a Certified Life Coach.
Are you struggling with binge eating, chronic dieting, a negative body image? Is obsessing about food and your body weight holding you captive and you want to break free from that?
I can help you return to being a natural, relaxed eater, accepting (loving!) your imperfections, and shifting your attention to what really matters because face it: you know it isn’t food and it isn’t the way your body looks.
Be relaxed and at home in your own body? I can help you understand the reasons behind your fear and teach you your way back into your beautiful body.
My Moto
Start Acting Like the Person You Want to Become.
The Pillars
EXPLORE
Together we will explore the deeper reasons behind your eating challenges, be it binge eating, chronic dieting, your fear of gaining weight, or negative body image.
We will also experiment with the right balance of key macronutrients for you.
Listen
Our eating challenges tell us something we need to learn.
Learn to become healthy, normal eaters again: listen to your bodily cues, something many of us have unlearned.
The result is the best gift we can give ourselves: reconnecting with our innate body wisdom.
TRUST
Relax into trusting your body, yourself, and life.
Once we trust we no longer need to rely on the number on the scale or the number of calories we should eat in a day, we will start to liberate ourselves and live the life we were meant to live.
A Transformative Experience
I cannot express enough gratitude for the incredible journey I’ve had with Paulien as my Life Coach. Before I started working with her, I struggled significantly with anxiety which severely impacted my sleep. Paulien’s compassionate and insightful guidance has been instrumental in overcoming these challenges. Her unique approach, incorporating the Positive Intelligence program, has been a game-changer for me.
Not only has my sleep improved, but Paulien also helped me strengthen my relationship with my husband. Her techniques and supportive nature allowed me to develop better communication and understanding, leading to a more harmonious and fulfilling relationship. This experience has been truly life-changing.
If you’re looking for a dedicated, empathetic, and effective Life Coach, I wholeheartedly recommend Paulien. She has made a profound difference in my life, and I am confident she can do the same for others.
Jina
10 Simple Ways to Become a Natural Eater
Becoming a natural eater involves reconnecting with your body’s signals and instincts regarding hunger, fullness, and food preferences. Sign up below and get the guide delivered to your inbox.