ENOUGH IS ENOUGH.
DIETING STOPS HERE.
Diets do not work. More than 90% of people who lost weight gained it back within a year (and then some).
So what does work? Is there a magic trick? No, there isn’t. But having the body you want starts with loving the body you have, right now. You may have learned that willpower is the only way to reach the desired outcome, to restrict your food intake, to even punish yourself. That really is not necessary and not the way to go. Your body has a will of its own and all we need to do is to start listening to it, working with it, instead of against it. Self-attack is a habit, a repetitive process and the only way to break it is to listen and be kind to yourself.
I will teach you to slowly relax into your journey with food and the secrets of embodiment. Because only when we are truly in our bodies, really wanting to be here, in this body can we trust it to take us where we need to go.
Life passes by so fast.
GIVE UP the SAME OLE FOOD STRUGGLES
Imagine yourself at the end of your life, still dealing with the same old food struggles, still feeling stuck in that repetitive cycle of dieting and gaining weight, lured by the promise of the next cleanse, the next diet. You realize that you have wasted so many good years worrying about food and the way you look. You are ready to say enough is enough and let go.
Live, right here, right now in this beautiful, God-given body.
You want to eat that pastry, splurge on the carbs, trusting your body it will keep a healthy balance so that you don’t have to punish it the next day by restricting. You want to experience that life is so much more than food. It is about connections, spending time with friends and family, being of service, enjoying nature, all that is precious and lasting. Food is important but we will need to teach it its rightful place again.
QuiT Obsessing about food and your body
It is terribly painful to be held captive by an obsession with food as well as with an obsession to look a certain way. This can tear you apart. I am here to help you liberate yourself from the chains you have put on yourself and discover that food is wonderful, a true friend and not an oppressor.
Consider me your natural eating BFF.
I will teach you to enjoy your own body by letting go of the demand that it must change in order to be worthy of love.
Will life be unicorns and rainbows once you have broken free from the stronghold that food has on you? No, it will not. However, you will learn to deal with life’s challenges in a much better, more mature way now that your mind has lost the clutter. We will be using a Mental Fitness technique called Positive Intelligence to help you. You will learn that any life challenge is a gift and an opportunity to grow.
Together we will find out what it means for you to Embrace Food, and Embrace your Life
It’s Possible to
EXPERIENCE
Joy
Nourishment as opposed to nutrition alone, good quality food, pleasure, slow eating, relaxation with meals, the beauty of appetite, a happy and natural relationship with food… it is all possible
Peace
Making peace with food may be elusive but it is definitely within your reach and may be one of the most important decisions of your life. It means never having to diet ever again and discovering how food works for you, not against you
Freedom
You will be able to liberate yourself from the constant self-attack, the shame, the darkness, the fear of food. Discovering other sources of happiness than food alone will become part of your skillset to find deeper meaning.
Wisdom
Body wisdom is one of the most beautiful gifts we were given when we were born. Somehow, we lost it and stopped trusting our body, trying to will it into the shape we think is best. Regaining our innate body wisdom is like coming home again.
Intuition
Learning to trust your gut, your instincts will become your North Star
Step by step as you follow your intuition with eating decisions you will learn to rely on your instincts in all areas of your life and discover your own Inner Guide
We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.
– Maya Angelou
The Process
I GOT YOU.
THE PACKAGES
Gold
Positive Intelligence (PQ) Framework
6 WEEKS
€995
A six-week foundational mental fitness program to learn about your Saboteurs and your Sages, how you can apply PQ in all areas of your life, and become a happier and more positive person overall.
DISCOVERY
Signature six-week foundational mental fitness program to discover your Saboteurs and your Sages
WEEKLY CALLS
Weekly calls to discuss the topic of the week and integrate learning on a personal level.
ACCOUNTABILITY
Focus specifically on your personal challenges.
FOUNDATION
Build the foundation for lifelong mental fitness.
Platinum
Positive Intelligence (PQ) Anchor
12 WEEKS
€1,495
A 12-week program in which you will be coached on the desired area(s) of your life, using the principles of Positive Intelligence.
The foundational part of the program is spread over 6 weeks and after you are “fluent” in PQ, we will use the PQ operating model to address any issue you want coaching on.
6 Private Coaching Sessions
6 weeks of a deeper dive coaching on the desired area(s) of your life, using the principles of Positive Intelligence.
DISCOVERY
Signature six-week foundational mental fitness program to discover your Saboteurs and your Sages
WEEKLY CALLS
Weekly calls to discuss the topic of the week and integrate learning on a personal level.
ACCOUNTABILITY
Focus specifically on your personal challenges.
FOUNDATION
Build the foundation for lifelong mental fitness.
Diamond
Positive Intelligence (PQ) Deep Dive
18 WEEKS
€1,995
A 18-week program in which you will be coached on the desired area(s) of your life, using the principles of Positive Intelligence.
The foundational part of the program is spread over 6 weeks and after you are “fluent” in PQ, we will use the PQ operating model to address any issue you want coaching on.
12 Private Coaching Sessions
12 coaching sessions which allow you to deeply confront and overcome your challenges and do the work needed for a full transformation.
DISCOVERY
Signature six-week foundational mental fitness program to discover your Saboteurs and your Sages
WEEKLY CALLS
Weekly calls to discuss the topic of the week and integrate learning on a personal level.
ACCOUNTABILITY
Focus specifically on your personal challenges.
FOUNDATION
Build the foundation for lifelong mental fitness.
DO YOU HAVE
questions?
This is a big and important decision and I imagine you have questions. You should!
Schedule a no commitment call with me and let’s chat. I’m happy to answer any questions you have and talk about what is next for you.
FAQ’s
10 Simple Ways to Become a Natural Eater
Becoming a natural eater involves reconnecting with your body’s signals and instincts regarding hunger, fullness, and food preferences. Sign up below and get the guide delivered to your inbox.